Have you heard of Tiger Nut flour? I have not until recently. I have tried many other types of flour in my life as we are always looking for good gluten free alternatives. So I decided to look more into this and see what is in it and also to see if it is gluten free?
Tiger Nut Flour – Is it Gluten free?
So what are Tiger Nuts? According to Healthline, they are “also known as chufa, yellow nutsedge, or earth almonds — are not actually nuts, but rather edible tubers. They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut. Tiger nuts were one of the first plants cultivated in Egypt and traditionally used as both food and medicine.”
Is it gluten free? Yes, they are gluten free, grain free, nut free, and vegan. So it would make they perfect alternative flour for gluten intolerant people or Celiacs.
Where can I purchase Tiger Nut Flour? Looks like you can buy it pretty much anywhere. Most grocery stores have it in their health food section. Also, most Health Food stores carry it too. You can even buy it online at places like Amazon. For example, you can purchase Juanty Organic Tiger Nut Flour on Amazon right now for $11.99. So it is not hard to find.
Conclusion
Tiger Nut flour is a good alternative flour if you are a gluten sufferer. It is many nutrients that provide a variety of health benefits. It is also easy to find as it is available in many stores. So if you are looking to try a new gluten free alternative, why not give this flour a try. You might be pleasantly surprised!
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