A picture of an egg wrap to highlight the question is tapioca gluten free?

Is Tapioca Gluten Free?

Is tapioca gluten free? This popular food product is used in all sorts of cooking. It is used as flour which can be used to make things like bread and pasta. It is also used to make tapioca pudding and other desserts. Also, it can be used as a thickener or binding agent. Tapioca is used by many people throughout the world. But can everyone use it including gluten sufferers? Is this food item gluten free?

Is Tapioca Gluten Free? Yes it is!

According to the website Healthline, Tapioca is gluten free. It is used as a gluten free alternative to wheat and other grains. Tapioca is a starch which is extracted from the cassava root and consists of almost pure carbs and contains very little fiber, protein or other nutrients. Tapioca is a dried product and usually sold as white flour, flakes, or pearls. As a result, it can be used in a lot of cooking and baking for gluten intolerant people who are looking for an alternative to gluten.


Tapioca is a viable alternative for gluten sufferers or Celiac people if they want to cook or bake something that would normally call for gluten. As a result, there are more options. Now gluten intolerant people can have bread and pasta like everyone else. Tapioca is definitely a good alternative. Eat well my friends and stay safe.

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Arrowhead Mills Flour Tapioca, 18 oz

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