Hello again, and welcome to today’s question post: “Are breadcrumbs gluten free? Is panko gluten free?” Breadcrumbs and Japanese-style breadcrumbs called panko, are very popular recipe ingredients. They are often used to create a crunchy coating or topping on popular foods such as fried chicken.
So, as a Celiac (or someone with a gluten intolerance or allergy) you need to know if they’re gluten free. Are they?
Can Celiacs eat panko? OR breadcrumbs?
No, you guys. Regular panko or breadcrumbs have wheat as the main ingredient in them, so they are definitely NOT safe for Celiacs to eat. The name gives a major hint as to the main component of breadcrumbs – bread. And regular bread is normally made with wheat flour. So this would be downright dangerous for a Celiac to consume.
Gluten free Panko
But, we do have happy news in this post, too! You can find gluten free panko crumbs. They have the same lovely texture as regular panko crumbs, but entirely without gluten of course.
- Amazon is currently carrying the Jeff Nathan brand of gluten free panko. Comes in a handy canister to pop into your pantry, and use whenever a recipe calls for regular panko! Impresive 4.5/5 star rating with over 1400 reviews, too, so we feel confident recommending this product to you.
- And if you’re looking for a sort of gluten free ‘Shake ‘n Bake’ replacement, this crunchy coating mix by gourmet food company Aleia’s sounds incredible!! On a ridiculous sale price right now of only $2.27, but please note that is just at the time of writing and will probably go back up to the regular price soon (which is $7.10. Even at the regular price I would totally buy it!) Again, an awesome rating of 4.5/5.
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